Wednesday, May 8, 2013

Hug Your Health!

I have to share with you the grand opening of Pukka Pilates & Physical Therapy by a dear friend of mine, Sharon Manzuk, MPT, PMA-CPT, CEES.

"Pukka Pilates & Physical Therapy is an innovative physical therapy & Pilates studio with a holistic rehabilitative & fitness approach to whole body health & lifelong wellness. All services are provided by physical therapists, PMA-Certified Pilates Teachers, and certified yoga instructors."

Their menu of services includes:
* Physical Therapy
* Pilates Rehabilitation
* Pilates for Fitness
* Yoga
* Ergonomic Consulting

The great benefit of visiting Sharon and her well-experienced team of instructors is that they are not only certified pilates instructors, but they are also licensed physical therapists. They can work with you on rehabilitation and teach you how to exercise right; the right way for your individual body needs. I'm telling you, these women know what they're doing! I am just about 6 months pregnant and they were able to quickly and effectively modify my workout taking into consideration my body's "limitations."

Visit Sharon at Pukka Pilates & PT today for a free consultation session and sign up for classes!
Hug your bodies, guys & ladies both!!

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